Happy first day of Summer! We hope you all had a wonderful fathers day! Here is a picture of my 2 favorite boys. I'm so glad that Gunnar has a father that can instill healthy habits into his life at a young age, and walk along side me on this journey to optimal health. We love you!
We've finally been able to get out and BBQ, which really expands our Lean and green options! We've got some tasty recipes for you down below that we hope you enjoy.
Ryan and Thea took sometime this week to have a healthy habits webinar, and if you haven't listened in on one of these yet, now is the time! If you already have heard one of these, listen again. It's a good tool to keep you motivated and on purpose. Or if someone you love needs health in their life, listen with them, or send them the link. We would love to help those that you love get healthy and happy! =)
Click on this link below:
http://anymeeting.com/fitforgood/E151D78784
OK, on to some recipes.
We did Chicken kabobs, with veggies that were really tasty, and easy! I found a Walden farms sugar free BBQ sauce that tastes good, and used that in place of regular.
Ingredients
- 4 skinless, boneless chicken breast halves - cubed
- 1 large green bell pepper, cut into 2 inch pieces
- small mushrooms, cut into wedges
- 1 large red bell pepper, cut into 2 inch pieces
- 1 cup barbecue sauce
- skewers
Directions
- Preheat grill for high heat.
- Thread the chicken, green bell pepper, mushrooms, and red bell pepper pieces onto skewers alternately.
- Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbecue sauce. Cook, turning and brushing with barbecue sauce frequently, for 15 minutes, or until chicken juices run clear.
Meal replacement:
Raspberry Cream Shake-
1 packet vanilla shake
6-8 ounces of cold water
3-4 ice cubes
1/2 tsp Raspberry crystal light (dry powder mix)
Blend for 15-20 seconds, or until all ice is crushed and enjoy!
Have a good week!
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