Summer finally graced us with its presence this weekend and it was wonderful. Many of our clients have been telling us how happy they are to be wearing swimsuits and shorts insted of feeling self concious about how they look. We love hearing things like this from our clients. Ryan and I are committed to helping people achieve the trilogy of health: healthy body-healthy mind-healthy finances. We have such a great tool to help create health for those that desire it- lets us know if you want to hear more about it.
On to some recipes-
For these, I bought the portobello mushroom caps that are already cut out and ready to be filled at safeway. If you can't find those, just de-stem and you are good to go. I also added in some minced spinach leaves into mine.
These were delish with a side salad. Give them a try!
Spicy Turkey Sausage 1 lb. Lean Ground Turkey Breast
4 Cloves Garlic, minced
1/2 Tablespoon Sage
1/2 Tablespoon Thyme
1/4 Tablespoon Allspice
1/2 Tablespoon Salt
1 1/2 teaspoons Cayenne Pepper (less if you don't like hot and spicy)
1/2 Tablespoon Black Pepper
For the mushrooms:
Preheat the oven to 400 degrees F.
Using your hands, lightly rub each portabello mushroom with 2 teaspoons of olive oil and set on a cookie sheet. Spoon in the spicy sausage and bake until golden brown on top and the mushrooms are tender, about 15 to 18 minutes. Makes 2 lean and greens. (make sure to add in a side salad for the rest of your "green" portion)
Meal replacement of the week-
Rasberry Chocolatechip bread.
1 packet Chocolate Chip Pancakes
1 TB Sugar Free Raspberry Syrup
3 TB Water
2 TB Egg Beaters
1/2 tsp Baking Powder
Preheat your sandwich maker. Mix together all the ingredients. Spray Sandwich Maker with Pam. Pour in mix and cook for 3 minutes. Enjoy :)
This counts as 1 Medifast meal, and 1/16 lean.
Have a good week everyone!
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