Week 11

We are 11 weeks into our program and still going strong! Ryan & I have made the decision to kick it up a notch and get back into a good 4&2 routine (4 meal replacements/2 lean & greens) for 2 weeks, and really get after it! Side note- If you are hesitant about getting on program because you don't want to give up your workouts, 4&2 is always an option.  This is an example of how together, we can come up with a program that works for you!
 As we mentioned before, we were in transition- But we're going to hit the gym hard, and do what we do to get maximum results! :) Since we are going back into strict lean and green mode, im going to share what we plan on having this coming week, rather than what we had.



Portabella Mushroom And Buffalo Steak Stir-fry

1C  Portabella mushrooms chopped into bite sized pieces
1C Broccoli crowns cut up into small chunks
1C Red or green bell pepper cut into strips
14 oz (1lb) Buffalo steak cut into strips about a quarter inch thick
Hot sauce to taste
Fresh cracked black pepper to taste
Two teaspoons of olive oil
Cooking Instructions:
Sauté the broccoli crowns first until tender, then add the rest of the ingredients and cook on medium high heat while constantly stirring. Cook until the meat is done to your liking.
Add more hot sauce to your taste. Makes 2 full lean and green meals.

This sounds so good!! You can add any kind of veg you like-these are just my favorites!

Meal replacement

I don't think that I have shared this one yet, but this is one of my favorites =)

Rootbeer Float

1 packet Medifast French Vanilla shake

1/2 cup diet root beer soda

1/2 cup ice

Pour ingredients in blender and mix until smooth.


Let this weekend's sunshine serve as a reminder, summer is just around the corner.  If your health is not where you would have liked it to be at this point in the year, remember, there is time to make significant strides in lowering your body weight before the summer months arrive.  Take control of your health today and get in touch with Ryan or myself! Enjoy your week :)