When Labor Day weekend rolls around each year it signals a time for transition. For those of us with kids it means back to school. For others it may mean vacations, bbq's, or fun on the water are coming to an end for another year. Whatever your transition is, the upcoming Fall season tends to funnel us into a lifestyle based more on routine than the care free summer days.
For many of us, the same mentality applies to our health, and Fall can become a complex and emotional fork in the road. Many people work their tails off all spring to get their summer beach body, and then spend the fall and winter resigned to the idea that its now okay to let down their guard and add a "winter layer". Others will spend the entire summer just trying to maintain their health through camping trips, bbq's, ball games and other great summer activities and view this time of year as a time to "get the diet in check" and get down to business.
Whatever your specific issues are, Ryan and I are here to help you create LASTING health for a lifetime. We will help you remove the ups and downs of seasonal dieting from the equation and empower you to set yourself on the path to optimal health. Together we can make healthy living your new routine! :)
And now for a Delicious lean and green/healthy living recipe-
Crockpot Salsa Sour Cream Chicken
1 pkg taco seasoning
1 cup salsa
2 Tbsp cornstarch
1/4 cup light sour cream
Directions:
Put chicken in crockpot, sprinkle with taco seasoning and top with salsa. Cook on low for 6-8 hours. Before serving, shred the chicken. Place the cornstarch in a small amount of water and stir well. Add cornstarch to chicken mixture and then stir in sour cream.
Serve on a bed of lettuce with olives and tomatoes for people on Program...make pulled chicken sandwiches or tacos too!
Serves 4
We hope you all have a safe and Fun Labor day weekend!
Ryan and Ashley
www.fitforgood.tsfl.com
